P90X Plus: Workouts and Extras

Posted on May 16, 2012 by webmaster

P90x plus review

PX90 is a home fitness must-have as its effectiveness and 90-day guarantee makes it popular for those who want to lose weight and look better. Those who have completed one cycle of the original home fitness series and would like to add some variety to their workouts can try out the P90X Plus. Let’s see what you’d find in the box, shall we?

P90X Plus Workouts

As the name suggests, the P90X Plus is a supplement to the original P90X home fitness program. It adds 5 more workouts to the original’s 12, and focuses on chiselling your body further and developing the core muscles. Like the original’s exercises, the workouts in the supplement are designed around the muscle confusion training technique. It also includes intense cardio exercise so you can be sure you’ll be working up a sweat with the Plus. Here’s an overview of each of the 5 exercises:

Interval X Plus. If you like your cardio challenging, then you’ll love this workout. The Interval X Plus features three speeds (recovery, medium, and full-out) that’ll get your heart pumping and your body going.

Kenpo Cardio Plus. This is a more advanced version of the Kenpo workout found in the original P9OX, and it’s a workout developed to develop your stamina, balance, and agility.

Upper Plus. This pretty much takes care of every muscle group from your hips up. This is an intense upper body workout that will let you focus on your arms, chest, shoulders, and back.

Total Body Plus. This is a very good full body workout so you can expect to push yourself to the limit. It gives emphasis to core training so be prepared for some hard work.

Abs/Core Plus. This workout is pretty similar to the AbRipper X from the original P90x series, but it adds 4 different positions for developing your core (hanging, plank, standing, and sitting positions).

Additional Information

The supplementary kit comes with a fitness guide, downloadable worksheets, online peer support, and Tony’s Trainer Tracks. The fitness guide details the P90X Plus workout schedule incorporated to the P90X training routine, while the downloadable worksheets should help you in tracking your sets and reps. You can ask questions (if you have any) through the 24/7 online access to the program’s online community, and you can check out the DVD extras for tips on how you can maximize your workouts.

All things considered, the P90X Plus is a good addition to your P90X exercise routine. It has generally favourable reviews at Amazon where it has an average of 3.8 stars out of 5. Check it out for yourself to see if it’s for you.

Taking it to the next level with the P90X Plus

Posted on May 16, 2012 by webmaster

The P90X Plus

Are you always up for a challenge? You’d want to take a closer look the P90X Plus challenge then, as it’s the next thing you’d want to try out after completing the original P90X. It’s mainly designed for people who have completed at least one run of the 90-day challenge, though if you’re reasonably fit, then you can also try it out. There’s more sweating and more results to be had with the Plus, as it adds 5 more exercises to the original 12 you probably already know by heart. Let’s take a closer look at what this DVD set includes.

5 Extreme Workouts

As mentioned, the original PX90 includes 12 workouts. The said workouts were developed around a training technique called muscle confusion, which lets you avoid training plateaus and lets your body work harder. The technique will get you sweating and losing weight faster and the same technique was used to develop the 5 workouts in the P90X Plus. Included in the four DVDs is Interval X Plus, Kenpo Cardio Plus, Upper Plus, Total Body Plus, and Abs/Core Plus. Interval X Plus is a cardio workout that gradually speeds up to get your heart really going. Kenpo Cardio Plus, on the other hand, is a martial art workout that will develop your agility, stamina, and overall balance. As the name suggests, Upper Plus works with the muscle groups from the waist up. This is an especially gruelling and intense workout, according to many reviews. Total Body Plus will get your whole body going, though it focuses on developing the core muscles. Finally, Abs/Core Plus focuses entirely on the core muscles and features exercises in 4 different positions. With these workouts, you’ll be able to further tone and chisel your muscles, as well as develop your core and get more cardio training. In short, you’ll get more results.

P90X Plus Bonus Materials and Feedback

This set includes bonus materials: a fitness guide with a customized schedule that incorporates the P90X Plus workout schedule into the PX90 routine, downloadable worksheets to help keep track of your progress, 24/7 online support, and DVD extras (Tony’s Trainer Tracks). It currently has an average customer rating of 3.8 stars at Amazon, with most of the reviewers noting the more intense workouts they had from the P90X Plus. Some complain though that Beachbody was advertising some of the equipment too hard. All in all, the set is a pretty good purchase if you want to augment and add variation to your PX90 workouts.

Interested in getting a more intense workout? Check out the P90X Plus now!

Getting ripped with the P90X Peak Results Package

Posted on May 12, 2012 by webmaster

P90X Peak Results Package

Are you the type who likes to push yourself to get results? Whether you want to lose weight for health reasons or you simply want to look good in a swimsuit, then you’d do good to check out Beachbody’s P90X Peak Results Package. As the name suggests, it’s a fitness program geared toward helping you get to your goals. I’ve looked into the many flavours of the P90x and personally, I’ve found this package as one of the most complete in terms of workouts and supplementary items. Let’s take a closer look, shall we?

The PX90 Peak Results Package

If you aren’t very familiar with the DVD series, here’s a bit of a briefer. The P9OX is a home fitness program developed by Beachbody and trainer Tony Horton. It features 12 workouts which are developed around the idea of muscle confusion – a training technique that makes your body work harder and avoid hitting plateaus. The P90X Peak Results Package features 12 workout DVDs, a 1 month supply of Results and Recovery Formula, 3 Resistance Bands, a nutrition plan, a fitness guide, a workout calendar, and P90X PLUS Workout DVDs.

The 12 P90X workouts are diverse exercises that target different muscle groups; these are designed to get you fit in 90 days. The Results and Recovery Formula, on the other hand, is a drink that helps hurry along muscle repair while recharging your muscles as well. The resistance bands provide resistance for your workouts, while the workout calendar provides you with an overview of your 90-day routine. With the bundled in fitness guide, you can learn about what you need before you get started and gives tips on how you can maximize your P90X Peak Results Package. Lastly, the P90X PLUS DVDs gives you 5 additional workouts that will give you more variety in your workouts. It’s only suggested for people who have completed the P90X program so you can start on them as soon as you’ve graduated.

Feedback

The P90X Peak Results Package is overall, a relatively complete package that will take care of your fitness needs up to an intermediate level. It doesn’t include much equipment-wise, but you can still perform P90X workouts without complete equipment. It offers good value for money, especially since the package also includes the P90X PLUS DVDs. If you’re still on the fence about this though, you can check out customer reviews at Amazon. As of this writing, the P90X Peak Results Package has an average of 4.8 stars, so needless to say, a lot of people are happy with it. Most complaints are directed toward the resistance bands as some customers note that they are prone to slipping. Overall though, the P90X Peak Results Package is a great investment for those who want to lose weight and get fit in 90 days.

>>If you want results and you’re ready to work for it then get the P90X Peak Results Package now!<<

A Peek inside the P90X Peak Results Package

Posted on May 12, 2012 by webmaster

P90X Peak Results Package

So you’ve probably heard of the P90x before, as it’s a popular home fitness program. The P90X Peak Results Package, on the other hand, is basically the PX90 on protein shakes. As you may have guessed from its name, this package is a kit assembled with the necessary tools that will help you maximize your workouts. Curious, is it not? Let’s take a peek inside to see what’s included in the program.

A Comprehensive P9OX Package

The P90X Workout DVDs. The P90X Peak Results Package contains the 12 original workouts and these workouts were created around a training technique called Muscle Confusion. The technique prevents training plateaus and causes your body to work harder, therefore getting you fit and lean faster and more effectively. The 12 workouts target different muscle groups and, in other cases, teaches a training technique.

Results and Recovery Formula. This is basically a shake to help your muscles heal and recharge after intense workouts. It also enhances growth and reduces soreness so it should keep you going. The P90X Peak Results Package comes with a one month supply of this carbs and protein shake.

3-Phase Nutrition Plan. To get the results you want, you will also need to follow eat right. The P90X Peak Results Package includes a nutrition plan that coincides with the 90-day workout. The first phase is geared toward strengthening your muscles while shredding fat, while the second phase boosts your energy reserves with a balanced carbohydrates and protein diet. Lastly, the third phase helps with your endurance with a higher diet of complex carbohydrates.

Workout Calendar and Fitness Guide. The workout calendar included in the P90X Peak Results Package should help you keep track of your daily workout routine. The fitness guide, on the other hand, will help you get started and give you tips on how you can maximize your P90X workout.

P90X PLUS Workout DVDs. The P90X PLUS is the next step after completing the original program. It contains 5 new and advanced workouts in 4 DVDs. You can incorporate these as soon as you graduate from the P90X program.

Additional Info

The P90X Peak Results Package also includes 3 resistance bands, online peer support, and a How to Bring It video, which is an overview of the entire program. The set has an average user review score of 4.8 stars at Amazon and people are generally happy with the program and the results. Some reviews found the resistance bands lacking, but you can still go through the workouts without much equipment. All things considered, this package offers pretty good value for money, an investment that’ll pay off especially in the long run.

Fine Tuning with the P90X2 Blu-Ray Base Kit

Posted on April 11, 2012 by webmaster

P90X2 Blu-Ray Base Kit

If you’re already in great shape or if you have gone through the original P90X series at least once (at which case you’re already in great shape), then the next step for you to take is the P90X2, the next home fitness series from Beachbody. What’s in it for you, and what can you get out of this next Blu-Ray set? In a nutshell, you get to fine tune and tone your body, as well as develop your core, balance and agility. Let’s check out what it has to offer, shall we?

The Benefits of P90X2

To get to the level of fitness you have now, you’ve probably worked hard – or you’re still working hard. It doesn’t stop there though, as the best way to keep healthy and maintain your level is to stick to your workout routine. The P90X2 provides two main things: variety in your workouts and chiselling and further developing your body. There comes a point when you might get bored with your workouts, so you will need something to spice things up. The P90X2, like the previous PX90, comes with twelve workouts, each designed to target certain muscle groups. The difference between the two lies in focus. While the P9OX focuses on getting you in shape without hitting any plateaus, the P90X2 is geared toward developing your balance, core, agility, and athleticism. The exercises included are either derived from some of the original set’s workouts or developed completely to focus on the above aspects. Here are the 12 workouts included: X2 Core, Plyocide, X2 Recovery + Mobility, X2 Total Body, X2 Yoga, Balance + Power, Chest + Back + Balance, X2 Shoulders + Arms, Base + Back, P.A.P. Lower, P.A.P. Upper, and X2 Ab Ripper.

A Peek into Feedback and Contents

The P90X2: The Next P90X Blu-Ray Series Base Kit is fairly popular with fitness buffs. It has an average score of 4.5 out of 5 stars, with 5 out of 6 reviews giving it a perfect score. Most customers praise its effectiveness and its new exercises, though one customer was not particularly happy with its focus on core and balance instead of strength training. The Blu-Ray Base Kit includes the 12 workouts, a nutrition plan, a fitness guide, a How to Bring It Again video, and a calendar so you can keep track of your progress. If the ratings are enough of an indication though, it’s safe to say that the P90X2 Blu-Ray Base Kit is a good investment toward your fitness goals.

Want to maintain your fitness level and fine tune your body? By all means, check out the P90X2 Blu-Ray Series Base Kit. You won’t be disappointed

P90X2: What’s in the Ultimate Kit

Posted on March 23, 2012 by webmaster

P90X2 Ultimate

When looking for a home exercise program, it’s hard not come across Beachbody’s P90X. It’s among the most popular exercise and fitness DVDs available and basing off the customer reviews, it’s not all hype. The next in the series, the P90X2, is fairly popular like its predecessor and should give you one heck of a workout. While checking out the X2, I discovered 2 things: that the second DVD series is similar to the PX90 but geared more toward muscle toning, and that the X2 has 3 different flavours. Out of curiosity, I checked out all three, and here’s what I found about the third one, aptly called the Ultimate Kit.

So what’s inside the P90X2 Ultimate kit?

Like the original P9OX, the X2′s Base Kit contains 12 exercises, a nutrition plan, a fitness plan, a How to Bring It Again video, and a fitness calendar. What makes the X2 different, however, is that the exercises are geared toward developing your balance, agility, and core muscles. As mentioned, the second series comes in three packages: Base, Deluxe and Ultimate. To put it simply, the Ultimate Kit is the Base Kit on steroids. The P90X2 Deluxe Kit has extras bundled in, including two more workouts (the V Sculpt and the X2 Chest + Shoulders + Tris), plus a premium stability ball, a foam roller, and two 8 pound medicine balls. The Ultimate kit offers a different set of equipment, a RumbleRoller, a set of PowerStands, two medicine balls, and a stability ball. Since the equipment is bundled into the kit, you won’t have to shop around for them. Having the equipment readily available should get you more motivated to work out as well.

Should I get it?

The answer to that question depends on your needs and budget. There’s little doubt that you’d be able to maintain and improve your form and figure with the P90X2 Ultimate Kit and some dedication. In general, reviews have been quite positive for the different flavours of the X2 and those who have purchased kits are satisfied with their results. Note though that the P90X2 is geared toward toning and building your athleticism, so you may want to start with the PX90 if you are a beginner. At any rate, the Ultimate Kit is a good investment, the rewards of which you’ll be able to appreciate especially in the long run.

Interested in developing your agility, balance, and core? Check out the P90X2 Ultimate Kit here.

P90X2 Ultimate Kit: Exercises and Equipment

Posted on March 23, 2012 by webmaster

We’ve checked out what you can get out of the Base and the Deluxe Kits of the P90X2. The third kit is called the Ultimate, and for good reason: it offers more exercises as well as equipment. In this article we’ll discuss what extra exercises and equipment are included so read on.

Exercises

Like the X2′s Deluxe Kit, the Ultimate Kit features two additional workouts on top of the 12 exercises included in the program. The original PX90 offered 12 exercises as well, though the first DVD series was built around the muscle confusion system while the P90X2 is designed around P.A.P, or Post-Activation Potentiation. The P.A.P. workouts are designed to develop your agility and core, tone your muscles, and improve your balance; with the two additional workouts in the Ultimate Kit, you can fine tune your body further.

V Sculpt. This workout focuses on the back and arms. With the movements done in the athletic stance, you can really tone and build strength in the targeted muscle groups.

X2 Chest + Shoulders + Tris. Like the V Sculpt, this workout targets the upper body muscle groups. These exercises involve your “pushing muscles” and are done in an athletic stance as well.

Equipment

Compared to the original P9OX, the X2 requires the use of more equipment. The P90X2 Deluxe kit includes some of the equipment needed for the workouts – two 8 pound medicine balls, a 55 cm premium stability ball, and a foam roller. The Ultimate kit adds an extra premium though, with the addition of a set of PowerStands. The kit also has a RumbleRoller instead of the generic foam roller.

RumbleRoller. Foam rollers are made for Myofascial release, or in less technical terms, for self massage. The RumbleRoller stretches the muscles that will ease the knots in your muscles, relieve pain, and even increase your flexibility. The RumbleRoller features bumps on its surface to provide more effective therapy for your achy muscles.

PowerStands. If you’ve tried out the original P90x, then you’re probably familiar with these. PowerStands were designed by Tony Horton himself to help you do perfect push-ups. They are heavy duty, stable, and comfortable even after prolonged use.

Needless to say, you get quite a set with the P90X2 Ultimate Kit. The additional exercises as well as the equipment thrown in should keep your body going like a well oiled machine – and it doesn’t hurt that you get to look good too.

P90X2 Deluxe Kit: The Exercises

Posted on March 15, 2012 by webmaster

P90X2

The P90X gave you one heck of a workout, and now you’re looking into the next program from Beachbody to continue your progress. Well, the P90X2 Deluxe Kit is just the thing, as it contains new and tweaked workouts that focus on developing your athleticism, agility, balance and core. And since we’re talking about the Deluxe Kit here, it offers two more exercises on top of the 12 basic ones. What workouts can you expect from this series? Read on to know more.

Exercises

The original PX90 worked on a system called Muscle Confusion that is designed to circumvent the plateaus you encounter when working out. The P90X2 series, on the other hand, is made around a different system called P.A.P. (Post-Activation Potentiality), and it focuses on helping you maintain your fitness and performance levels while building balance, agility, and core.

X2 Core. This workout improves movement using isometric and stretching exercises. To do this you’ll need a foam roller, which is included in the P90X2 Deluxe Kit. The said workout builds endurance and strength in your core and leg muscles, and thus improves movement.

Plyocide. This workout is geared toward improving stamina, speed and coordination. Compared to the plyometric workouts in the original P9OX, plyocide is relatively less intense though it is more technical in terms of form.

X2 Recovery + Mobility. This set of exercises is similar to P90x’s X Stretch, and it aims to help you avoid injury and develop your body’s recovery and overall functionality.

X2 Total Body. As the name suggests, this workout is for your entire body, specifically biceps, triceps, legs, chest, and back. Its exercises teach form and balance at the same time, so hardcore users should appreciate this.

X2 Yoga. The yoga workout included in the P90X2 features variations of beginner and intermediate moves and it focuses on developing a better range of motion and more strength.

Balance + Power. This workout features exercises that combine lifting weights with balance poses.

Chest + Back + Balance. As the name suggests, this is another workout that incorporates balance into the exercises. It’s similar to the P90X’s Chest & Back though this is relatively more challenging with balance in the picture.

X2 Shoulders + Arms. Your upper body is prone to injury, so this exercise focuses on developing the areas of the shoulders and arms.

Base + Back. This workout focuses on two of the biggest muscle groups in your body, so it is quite a challenge to do them both at once. The upside though is that this workout involves plyo and pull ups and is entertaining as well.

P.A.P. Lower. P.A.P. aims to improve overall performance and is said to be a cutting-edge technique that can bring back your springy days of youth.

P.A.P. Upper. This is the upper body version of the P.A.P. Lower workout.

X2 Ab Ripper. This workout is an improved version of the P90X’s Ab Ripper X. It’s said to be more difficult than the original though, so be prepared.

The P90X2 features two more exercises: the V Sculpt and the X2 Chest + Shoulders + Tris. The former is aimed toward the back and biceps, while the latter goes to work on three muscle groups. All in all, you get 14 workouts in the P90X2 Deluxe Kit so it’s a pretty good deal that’s guaranteed to get you in better shape in 90 days.

Your Next Big Challenge: P90X2 Deluxe Kit

Posted on March 13, 2012 by webmaster

P90X2

So the first P90X had you sweating bullets and gasping for air but you persevered and managed to complete the program. That in itself is not an easy feat, but if you’d like another challenge, then you should check out the P90X2. What sort of abuse – eherm, workouts are we in for in this iteration of Beachbody’s P9OX? We’re checking out the X2’s Deluxe Kit, like what’s included and what other people say about it, so read on.

The P90X2: The Basics

By no means should you mistake P90X2 with the first program. The P90x probably left you sore but satisfied with the results after 90 days, but the X2 is bound to give you a more of a workout. Like the first though, the second program guarantees results and is designed to fine tune your body. The

Compared to the PX90, X2 is geared more toward developing your balance, core, and agility. It includes 12 workouts specifically for those three things in mind: Core, Plyocide, Recovery + Mobility, Total Body, Yoga, Balance + Power, Chest + Back + Balance, Shoulders + Arms, Base + Back, P.A.P. Lower, P.A.P. Upper, and Ab Ripper.

The basic X2 kit includes the 12 workouts, fitness guide, nutrition guide, How to Bring It Again video, and a calendar to help you track your progress. The P90X2: The Next P90X DVD Series Deluxe Kit has two additional workouts (V Sculp and Chest + Shoulders + Tris), a foam roller, 2 8-pound medicine balls, and a 55 cm premium stability ball. Of course, the extras are provided to save you the trouble of purchasing the equipment separately and the two extra videos should give you that extra edge.

What do other people say about this kit?

At the moment, the X2 enjoys a perfect 5 out of 5 stars review on Amazon. Reviews indicated the difference between the original PX90 and the X2, as well as the difference between the base kit and the deluxe kit. According to one review, the X2 is not necessarily more intense than the original program, but it is more difficult in terms of technique and seems to target more muscle groups and body parts.

All things considered, the P90X2 Deluxe Kit is a good buy especially if you don’t have the equipment yet. The US$ 139.80 price difference between the base kit and the deluxe kit should be worth it if you want the extra videos and don’t want to shop around for the equipment.

Check out the P90X2 Deluxe Kit now. Didn’t you say you wanted a challenge?

P90X2: The Next P90X DVD Series Base Kit – The Exercises

Posted on March 5, 2012 by webmaster

P90X2 Review

If you’ve gone through the first P90X DVD series, you may be asking yourself, “What’s next?” Well, Beachbody continuously researches and develops exercise programs, and has come up with the P90X2: The Next P90X DVD Series Base Kit. As the name suggests, this new program raises the bar and it features 12 workouts that focuses on your core (abs), athleticism, agility, and balance. What workouts are included and how will they help you?

X2 Core. This exercise is geared toward improving your movement. The basic idea is, your core is basically your centre of gravity and your body’s prime mover, and by developing it you can improve your movement.

Plyocide. This was developed to increase your stamina, coordination, and speed.

X2 Recovery + Mobility. As the name suggests, this part of the program centres on developing your body’s recovery. A similar exercise can be found in P9OX, though the one in X2 offers an additional benefit: it improves your body’s overall functionality. It also includes a stretching routine as an alternative to the exercise’s use of a foam roller..

X2 Total Body. This exercise develops form, which is quite beneficial. Form will teach your body which muscles to use in a given movement and commit each movement to muscle memory.

X2 Yoga. Yoga is also included in the original PX90 DVDs, though it takes a slightly different slant in the P90X2: The Next P90X DVD Series Base Kit. This exercise is geared more toward improving your range of motion and building strength.

Balance + Power. In this exercise, you develop both balance and strength, which should help you push yourself further.

Chest + Back + Balance. This is pretty much the same as the Chest & Back exercises in P9OX, though it adds balance into the picture, thus giving a far more challenging weight-training exercise.

X2 Shoulders + Arms. The shoulders are particularly prone to injury, and thus this exercise is geared toward developing the upper limbs.

Base + Back. This exercise is one of the most punishing among the rest of the workouts in the P90X2: The Next P90X DVD Series Base Kit, though it’s also said to be the most entertaining and satisfying.

P.A.P. Lower. Post-Activation Potentiation, or P.A.P., is said to be this kit’s special sauce. It includes a round of movements that were developed to increase performance.

P.A.P. Upper. It’s pretty much the same as P.A.P. Lower, but this focuses on your upper body.

X2 Ab Ripper. Well, the name explains it. The Ab Ripper targets the core and chisels your abs further.

There you have it folks, the 12 workouts included in the P90X2: The Next P90X DVD Series Base Kit. Are you up for the challenge?

P90X2: The Next P90X DVD Series Base Kit