P90X – The Extreme and Intense Workout

Everyone’s been so caught up in the fitness craze, such that they are only too willing to subject themselves to utterly torturous programs if only to get the body that they dream of. While there have been resurgence and evolution of zen-like lifestyle exercises such as yoga, there has also been a breakout of more challenging exercises such as the P90x workout.

Intense and extreme

This is a highly intense program, which must be carried out in 90 consecutive days, to achieve the goals of improved coordination, core strength, and flexibility. Even though it does away with the bulky gym machines and equipment that you may be used to, the P90x workout does use some very nifty tools, which can be easily installed in your own home: resistance bands, chin up bars, and of course, the ever-reliable dumbbells.

Basically, the success of the P90x program is that it heavily utilizes the concept of “Muscle Confusion”. What this does is that it “tricks” the muscles into feeling something a little bit new every time, thereby avoiding that nasty pitfall of workout plateau. This plateau is what one experiences when the body gets used to the usual regimen of exercises, such that the muscle no longer responds to the workout.

Is it for you?

With the P90x variation, however, the muscles are kept challenged day in, day out, thereby forcing it to grow. You won’t have to worry about it growing for too much, too, because essentially, you are the one deciding how much body mass you would like to get. Once you’ve reached your desired results, then you can just stick to maintaining it.

So far, many people have been vouching for the efficiency of the P90x. It may feel like a boot camp straight out of the military, but then again, it was inspired from the military workout after all. The important thing is that it does deliver the results that you want, and right on time.

P90X – The Mobile App

Okay, so you’re looking to get yourself in tip top shape but you’re always on the go? That’s not a problem with Beachbody’s P90X home fitness workout as it has long been available on mobile. In case you’ve been living under a rock, the P90X app has been available on iTunes for quite a while – which means you can technically take the different workouts with you wherever you go.

Extreme Fitness on Mobile

The P90x is basically an extreme home fitness program that involves 12 workouts designed around the muscle confusion training technique. The mobile app is just the portable version of the 90 day program, and it’s available for your iPhone for just US $0.99. That’ll get you the basic Fit Test and Ab Ripper X, and to get the other twelve workouts you’ll have to shell out an additional US $60 for the set. If you want to test them one at a time though, it’ll cost you US $6.99 each. The app is iOS 5.0 compatible and it will run on your iPod touch and iPad too.

The P90x app includes nutrition logs, fitness tracking, and even social media integration. It’s a bit of a memory hog though, so it’s sometimes prone to lagging and freezing. The apps are not designed to completely replace the DVDs, and according to Beachbody, the app was made to complement the workout DVDs. Also, you’ll still have to invest in the additional equipment you’ll need to complete some of the workouts, including the chin-up bar.

The advantage of having the P90x is of course having it with you at all times. You can continue your training while on the road without having to lug the DVDs with you. Those who have heard about P90x and want to try it can download it on their phones and try out how it works for them too.

I don’t have an iPhone

If you don’t have an iPhone, then you can check out the other apps designed to complement your P90x program. There are quite a number of apps available on Google Play for tracking and scheduling your P90X progress. At any rate, these apps should help you keep track of your progress and motivate you into pushing through the challenging parts of your training.

The Who’s Who of the P90X Workout

If you’ve followed the US Presidential Elections this year, then you may have heard a thing or two about the GOP’s vice presidential hopeful Paul Ryan. During an interview with Yahoo News, he revealed that he kept himself in shape using Beachbody’s P90X program. He’s not alone though, as quite a number of famous people have attested to using this home exercise regimen to shed weight and keep fit. Let’s check out some of them, shall we?

From Singers to Actors

What do Demi Moore, Ashton Kutcher, and Baltimore Raven’s linebacker Ray Lewis have in common? Well, at one point or another, they’ve used the P90X program to help tone and develop their bodies. Pink admitted to Oprah during an interview that she uses the P90X program to maintain her toned body. Sheryl Crow, who is 50 years old by the way, said that she used the program to get back in shape and shed the baby fat after she had her son. Other celebrities have also admitted to using the program, long before Paul Ryan’s August 14 confession.

What is the P90X anyway? It’s a home fitness program developed by Tony Horton that incorporates everything you will probably need for a well rounded training regimen. It includes plyometrics, yoga, kenpo, and weight training, among other exercises that will help you develop better stamina, strength, and athleticism. As the name suggests, the program runs for 90 days and includes a nutrition plan that coincides with the daily exercises. It was developed around a technique called muscle confusion that lets you break through training plateaus you may hit when you do repetitive exercises.

Why You Should Give It a Try

P90X includes 12 workouts that are shuffled over a 90 day period. These 12 workouts are made specifically to help you burn the extra calories, shed the extra pounds, and look and feel good as an end result. You don’t need to be famous to want to be healthier, and trying out the P90X should be a good first step toward a leaner and a stronger you. Of course, you will require a certain amount of discipline to follow the program through to the end, but as you can see from the looks of the P90X celebs’ bodies, it will all be worth it.

Insanity v P90X: Which will better suit you

They’re both from BeachBody, both offer intense workout regimens, and both have good reviews from Amazon (in fact, they have the same average of 4.4 out of 5 ratings from customers). In a head to head comparison, which will come out as a winner? Let’s find out in this Insanity v P90X comparison.

Head to head: Insanity v P90X

Like any comparison between products, you’ll need to decide on some of your preferences in order to decide which option will better suit you. In this case, you have to determine a couple of things. Do you want to trim down or tone up? Do you want to invest on additional home fitness equipment? Do you prefer resistance training or cardio workouts?

Trim down or tone up? P90X is based on Muscle Confusion, a training principle that will prevent you from hitting training plateaus. This basically means that your workouts will be varied throughout the program and will target different muscle groups. The resistance training in this program will help you tone up and sculpt your body, as well as improve flexibility and athleticism. On the other hand, Insanity is based on Max Interval Training, a principle that will have you performing high intensity exercises in short bursts with low intensity exercises and short breaks separating each workout. According to some studies, this method is more effective in burning fat while giving you a great cardio workout as well.

Investing on equipment. P90X employs resistance training, and thus you will need some equipment for it. You will need resistance bands, dumbbells, a chin up bar, and other equipment. The Insanity program, on the other hand, doesn’t really require any additional equipment.

Resistance training or cardio? The choice between these two is completely up to you. In this head to head Insanity v P90X comparison, the answer seems self evident: If you’re looking to drop some extra weight, then go for the Insanity program, though if you’re looking to fine tune your body, then go for the P90X.

Additional notes

If you’re looking to try out either one of these home fitness programs, then you’d do well to look at each closely. Some customers have complained that the Insanity high intensity workouts aren’t joint-friendly, so if you have joint or back problems, you may want to look somewhere else. Other customers at Amazon have stated that they’ve tried both with great results. They shaved off the weight with Insanity and toned their muscles with P90X. At any rate, you’ll get your money’s worth in the long run with these two programs, just be sure to choose which one better suits your purposes and fitness goals.

The Who’s Who of the P90X Workout

If you’ve followed the US Presidential Elections this year, then you may have heard a thing or two about the GOP’s vice presidential hopeful Paul Ryan. During an interview with Yahoo News, he revealed that he kept himself in shape using Beachbody’s P90X program. He’s not alone though, as quite a number of famous people have attested to using this home exercise regimen to shed weight and keep fit. Let’s check out some of them, shall we?

From Singers to Actors

What do Demi Moore, Ashton Kutcher, and Baltimore Raven’s linebacker Ray Lewis have in common? Well, at one point or another, they’ve used the P90X program to help tone and develop their bodies. Pink admitted to Oprah during an interview that she uses the P90X program to maintain her toned body. Sheryl Crow, who is 50 years old by the way, said that she used the program to get back in shape and shed the baby fat after she had her son. Other celebrities have also admitted to using the program, long before Paul Ryan’s August 14 confession.

What is the P90X anyway? It’s a home fitness program developed by Tony Horton that incorporates everything you will probably need for a well rounded training regimen. It includes plyometrics, yoga, kenpo, and weight training, among other exercises that will help you develop better stamina, strength, and athleticism. As the name suggests, the program runs for 90 days and includes a nutrition plan that coincides with the daily exercises. It was developed around a technique called muscle confusion that lets you break through training plateaus you may hit when you do repetitive exercises.

Why You Should Give It a Try

P90X includes 12 workouts that are shuffled over a 90 day period. These 12 workouts are made specifically to help you burn the extra calories, shed the extra pounds, and look and feel good as an end result. You don’t need to be famous to want to be healthier, and trying out the P90X should be a good first step toward a leaner and a stronger you. Of course, you will require a certain amount of discipline to follow the program through to the end, but as you can see from the looks of the P90X celebs’ bodies, it will all be worth it.

Pitfalls of the P9OX home exercise program

Personally, I’ve fallen into a few pitfalls when it comes to exercising and thus have experienced some difficulties when trying a workout program like the P9OX. Let’s face it: we’re all susceptible to these speed bumps and they can prevent you from reaching your goals if you don’t take certain steps. Here are just some of the pitfalls you can encounter during the P9OX schedule.

Losing momentum. This can be caused by any number of things. You can get sick, exhausted, or injured during those 90 days causing you to lose your precious momentum. How important is momentum? Coupled with motivation, it can propel you through the challenging parts of the P9OX workout and thus get you results. The sure fire way to get your momentum back is to get yourself going again. You can do this in degrees, for example you can work out for a shorter time and for lesser intensity to get yourself back on track. You can also review your motivations and goals to keep from slacking off from the P9OX schedule.

Lack of progress. The P90X is designed to give you results faster and avoid hitting training plateaus, but you might suffer from lackluster progress because of a number of things. Are you following the right diet? Taking yourself through the paces of the P9OX schedule but not eating right is counterproductive. The program includes a nutrition plan so you shouldn’t have any problems with your diet. You can also follow your own nutrition plan if you find it easier to stick to. Some people even suggest getting restorative drinks that will give you energy for the workouts.

Losing motivation. Out of all the pitfalls, this can be the one that stops you in your tracks. There are several ways you can keep yourself motivated through the P90X program, including keeping track of your progress and asking for help from a support group. The P9OX DVD set comes with tools for this, the fitness calendar and online peer support. The online peer support provides you with a direct line to training experts, so you can ask for advice and ask any questions that arise. You can also talk with people who are also undergoing or have undergone the same workout program. The calendar, on the other hand, will help you track how far you’ve come in the program.

You can avoid these pitfalls if you commit yourself fully to the P9OX schedule, though don’t beat yourself up if you do fall into one of them. The important thing is you pick yourself up and stick to the P9OX home fitness program.

P9OX: Sticking to the P9OX Schedule

Let’s face it, not everybody has the time and money to spend exercising in a gym, and even if you do, you may find yourself falling off the exercise wagon once or twice (as membership fees continue to be charged). Well, the solution for most people is to find a home exercise program and this is where the P9OX DVD series comes in. Since you can do it at home, you save money in the long run and you can dedicate a few minutes for exercises each day. In the case of the P90X, it spreads out 12 exercises throughout 90 days and so you only have to do one workout for a day.

The question is: how does one stick to the P9OX schedule? Here are some tips.

Momentum and Motivation

These two things are very important when it comes to sticking to an exercise routine like the P9OX. Motivation – whether you’re trying to lose weight and whatnot – will get you started, while momentum will keep you going. Remember to keep yourself focused on your goals, like your target weight or body measurements, to keep yourself motivated. Keep in mind that sticking to the P9OX schedule isn’t easy though sticking to it will get you one step closer to your goals. Keeping up your momentum is also a must, especially when you can easily get sidetracked by a sickness or exhaustion (or even a plain moment of laziness). The only way to get your momentum back is to get moving again so needless to say, you’d have to work extra hard to regain lost drive. Setting waypoints or mini-goals can help to keep yourself motivated and keep your momentum. Another good way is to track your progress to see how far you’ve come.

Remember though that you’ll need to commit yourself fully to the P9OX program and therefore you’ll need to follow a diet as well. Not only will you lose weight faster, but you also give your body the proper food to keep it going.

Getting in Shape

The P9OX schedule is varied for each week so you won’t get bored through the program. Also, the program itself is designed to keep you from hitting training walls through a concept called muscle confusion. This will keep you progressing and shedding those extra pounds. The P9OX is an effective way to keep in shape while saving money, so keep at it and persevere to reap the results.

How the P9OX can help you avoid training pitfalls

No one is immune to training pitfalls, speed bumps that may hinder you from progressing in your workout. Thankfully, these pitfalls are preventable though it will require a lot of hard work on your part. Good thing though that one home exercise program, the P9OX, incorporates helpful tools and tips that should help you progress though the P9OX schedule and avoid training plateaus. Let’s check them out see how each can help you out.

Nutrition Guide. One of the training pitfalls you may encounter is eating the wrong diet. This is counterproductive, of course, and thus the makers of the P9OX system included a nutrition guide with the set. The nutrition guide is set in conjunction with the P9OX schedule and contains three fitness plans (Fat Shredder, Energy Booster, and Endurance Maximizer).

Fitness Guide. The P90X program also includes fitness guide with important information about the workouts and how you can get started. It also provides tips and info about how you can get the most out of the program as well as an overview of the training phases and equipment you’ll be using. The set also comes with a How to Bring It DVD that will give you an overview of what you can expect in the PX90 program.

12 workouts. Another pitfall you get to avoid with this system is boredom and training plateaus. The P9OX is designed around muscle confusion, a concept that helps you break through 30-day plateaus and develop your body faster. The P9OX schedule features one different exercise a day, so you won’t get bored and neither will you get overworked.

Peer support and online tools. Lastly, the P90X protects against loss in motivation and momentum with online peer support and other online tools. You can get advice from training experts as well as ask the experts any questions you may have about the training program.

You may not be able to avoid falling into training pitfalls, but the P9OX program will provide you with the proper tools to help you keep up. With the included tools, you will have little problem sticking to the P9OX schedule.

Which is Better in Home Fitness: Insanity v P90X

Insanity or P90X

If you’re looking for a workout will challenge you, then you’ve probably scoured the Internet for potential home exercise programs. There are two that may have caught your attention, namely P90X and Insanity. They’re both from BeachBody, and are considered to be two of the most intense workouts available. Of course, if you’re just planning to start out your fitness campaign, then you’d have to choose one. So which one wins in the Insanity v P90X question? Let’s find out, shall we?

Insanity or P90X: Cardio vs. Muscle Building

To find out which is better, you have to know your fitness goal. Do you want to lose weight? Or do you want to fine tune your body? You have to set your goals since Insanity and P90X have different methods and training principles, and therefore have different results. The P90X workouts are designed around a principle called Muscle Confusion that steers you away from hitting training plateaus. This method varies the workouts and prevents your body from settling into a routine.

Insanity, on the other hand, is designed around Max Interval Training and thus the workouts will have you perform short high intensity exercises with low intensity exercises and short rest periods in between. As a result, you get a great cardio workout that optimizes fat burning, as opposed to P90X’s resistance training that offers muscle building results. Due to this difference, some people use Insanity, with trainer Shaun T, to shave off the pounds and then switch to P90X, with trainer Tony Horton, to further tone and sculpt their figures.

So which one is better?

As mentioned above, the answer to that question depends mainly on your fitness goals. Think of Insanity or P90X as cardio and fat burning v muscle building and toning to help you decide. Another thing that may help you choose between the two is whether you’re willing to invest on fitness equipment too. P90X requires some equipment including resistance bands, dumbbells, a chin up bar, and a yoga mat, among other things. Insanity, on the other hand, doesn’t really require anything for you to perform the exercises, just your DVD or Blu-ray player and a TV.

At any rate, whichever you choose between the two, you still get an exemplary home workout program as both the P90X and Insanity have 4.4 out of 5 star ratings at Amazon. You can check each of them to work out which you would like to try out first and you can even move to the other after you’re done with the first.

P90X Plus: Workouts and Extras

P90x plus review

PX90 is a home fitness must-have as its effectiveness and 90-day guarantee makes it popular for those who want to lose weight and look better. Those who have completed one cycle of the original home fitness series and would like to add some variety to their workouts can try out the P90X Plus. Let’s see what you’d find in the box, shall we?

P90X Plus Workouts

As the name suggests, the P90X Plus is a supplement to the original P90X home fitness program. It adds 5 more workouts to the original’s 12, and focuses on chiselling your body further and developing the core muscles. Like the original’s exercises, the workouts in the supplement are designed around the muscle confusion training technique. It also includes intense cardio exercise so you can be sure you’ll be working up a sweat with the Plus. Here’s an overview of each of the 5 exercises:

Interval X Plus. If you like your cardio challenging, then you’ll love this workout. The Interval X Plus features three speeds (recovery, medium, and full-out) that’ll get your heart pumping and your body going.

Kenpo Cardio Plus. This is a more advanced version of the Kenpo workout found in the original P9OX, and it’s a workout developed to develop your stamina, balance, and agility.

Upper Plus. This pretty much takes care of every muscle group from your hips up. This is an intense upper body workout that will let you focus on your arms, chest, shoulders, and back.

Total Body Plus. This is a very good full body workout so you can expect to push yourself to the limit. It gives emphasis to core training so be prepared for some hard work.

Abs/Core Plus. This workout is pretty similar to the AbRipper X from the original P90x series, but it adds 4 different positions for developing your core (hanging, plank, standing, and sitting positions).

Additional Information

The supplementary kit comes with a fitness guide, downloadable worksheets, online peer support, and Tony’s Trainer Tracks. The fitness guide details the P90X Plus workout schedule incorporated to the P90X training routine, while the downloadable worksheets should help you in tracking your sets and reps. You can ask questions (if you have any) through the 24/7 online access to the program’s online community, and you can check out the DVD extras for tips on how you can maximize your workouts.

All things considered, the P90X Plus is a good addition to your P90X exercise routine. It has generally favourable reviews at Amazon where it has an average of 3.8 stars out of 5. Check it out for yourself to see if it’s for you.

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