Everyone’s been so caught up in the fitness craze, such that they are only too willing to subject themselves to utterly torturous programs if only to get the body that they dream of. While there have been resurgence and evolution of zen-like lifestyle exercises such as yoga, there has also been a breakout of more challenging exercises such as the P90x workout.
Intense and extreme
This is a highly intense program, which must be carried out in 90 consecutive days, to achieve the goals of improved coordination, core strength, and flexibility. Even though it does away with the bulky gym machines and equipment that you may be used to, the P90x workout does use some very nifty tools, which can be easily installed in your own home: resistance bands, chin up bars, and of course, the ever-reliable dumbbells.
Basically, the success of the P90x program is that it heavily utilizes the concept of “Muscle Confusion”. What this does is that it “tricks” the muscles into feeling something a little bit new every time, thereby avoiding that nasty pitfall of workout plateau. This plateau is what one experiences when the body gets used to the usual regimen of exercises, such that the muscle no longer responds to the workout.
Is it for you?
With the P90x variation, however, the muscles are kept challenged day in, day out, thereby forcing it to grow. You won’t have to worry about it growing for too much, too, because essentially, you are the one deciding how much body mass you would like to get. Once you’ve reached your desired results, then you can just stick to maintaining it.
So far, many people have been vouching for the efficiency of the P90x. It may feel like a boot camp straight out of the military, but then again, it was inspired from the military workout after all. The important thing is that it does deliver the results that you want, and right on time.